Trauma and EMDR Therapy
What is trauma and PTSD? Symptoms fit into 3 main categories: (1) Re-experiencing the traumatic event. This may occur through nightmares, flashbacks, reliving the event, or havin
Things to Do for Depression
When you wake up, get out of bed. Lying in bed will only let your negative thoughts fester. Start a whole new day fresh. Get up, take a shower, change clothes and have a rout
What is Mental Health?
The term “mental health” can bring up so many questions? Are we talking about positive mental health or negative mental health? In this blog post I will define mental healt
Anger-When We See Red
How we deal with our anger really does affect us and the world around us. Here are some positive tips for dealing with anger when we want to blow up. 1) Vent Venting doesn’t
What is Recovery?
I like to think of recovery as acting on that little voice inside that says we can live a positive, more fulfilled, hopeful life and responding to that voice through small action s